small pieces of joy

pieces of joy in each day

ponder no. 3

anxious

I spent some time outside this evening on our patio. There is something wonderful and relaxing about the smell of rain, a gentle breeze, and some insightful words. I’d like to share some of the things I’ve been reading. Ponder with me, will you?

  • On the pull of distractions: “We run away from ourselves because we don’t want to be with ourselves. Our pain is a kind of energy that is not pleasant. We fear that if we release our diversions and come back to ourselves, we’ll be overwhelmed by the suffering, despair, anger, and loneliness inside. So we continue to run away. But if we don’t have the time and the willingness to take care of ourselves, how can we offer any genuine care to the people we love?” —From No Mud, No Lotus by Thich Nhat Hanh
  • Embracing suffering: “So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn’t understand at first why the child is suffering and needs some time to find out what the difficulty is, just her act of taking the child into her arms with tenderness can already bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.” –From No Mud, No Lotus by Thich Nhat Hanh
  • “Pray, hope, don’t worry.” –St. Padre Pio
  • “Don’t fight reality” –Sr. Debbie
  • “In times of anxiety, write a letter to yourself from God’s perspective. What you think God would say to you?” -Sr. Debbie
  • Come, Holy Spirit
  • On anxiety: “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.” –Philippians 4:6-7

Please share any insightful words in the comments!

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